so i started working out seriously last week and counting calories, and my scale informed me this morning that i lost 4 pounds!!!!!! doesn't seem like much but i was super excited and extra pumped when i went to the gym this afternoon.

4 lbs. in one week is actually a whole lot! Way to go!!!! For me, counting calories and working out daily have been a formula for success too! Great work!

Good work! It's so great to see results after working for it all week.

Yay! so exciting! Keep at it!

That's a great result! Keep at it, you can do it!!

Congratulations!