Counting calories vs. weight watchers...which do you prefer? I have lost 55lbs with counting calories but lately I have been at a stand still. I think that I haven't been eating enough so it has slowed the process down for me. I started going to the gym and I work out for AT LEAST 45 minutes. I have been eating around 1500 calories a day and I have lost maybe .5-1 in 3 weeks. I thought about switching to WW to try and give me a boost. Anyone have other suggestions?
This is an idea of what I have been eating a day:
Breakfast: Poached egg and a whole wheat english muffin
Lunch:Black bean burger on a multi grain sandwich thin
Snack: Kashi and plain yogurt or couscous salad with veggies (1/2 cup)
Dinner: This is what has really killed me...I just haven't been cooking as much lately. I will eat either cereal or a flatout bread with chicken and taco seasoning, etc. Oh, and I normally put laughing cow cheese on it.
Work out is the following:
20 minutes on the elliptical--the resistance is set at 15 and I am not ready (physically) to increase that. Maybe in a week though.
10 minutes on the bicycle on L10 at 14mph
15 minutes on the treadmill with the incline set around 5 and the speed at 3.5.
So, that doesn't look bad to me. Am I missing something? I am trying desperately here...I haven't cheated...any "treats" I had were in my calorie range.