I know calorie counting websites are just a guide, but I use the Live Strong/Daily Plate site and today (though I'm sure it's happened before but the new layout makes it more noticeable) it told me that I have eaten 124% of my recommended protein. I also have had 80% of my recommended fat and 60% of recommended carbs. They take what you're expected to have on a 2000 calorie diet and scale it down to suit your calorie goal - mine is 1532 per day and I eat closer to 2000-2200 on weekends.
Anyway, my question is - surely it is better to have too much protein than too little? Mine today came mostly from an egg, two white + fiber wraps (they didn't have any whole wheat at the store because they were on offer but I usually would be eating WW!), and about half a pint of skimmed milk. I'm surprised because I didn't even have any chicken or anything like I probably would on a regular day. How much is too much?
I'm not particularly concerned but I thought I ought to ask just in case I should be.