Ok, I have been on a diet for a little over a month and I have lost 20 pounds. While I know a large portion of this is probably water weight, I am wondering if this is rather quick? This makes me think or wonder if perhaps I am crash dieting? I don't think I am and I'm not starving myself. I used to just eat really bad and never exercise and am extremely out of shape so maybe it's just coming off fast right away? Here's what i do on an average day:
Eat 1400-1500 calories a day, usually around 1450-1500. Split into 5 meals
Drink 70 plus ounces of water a day
Exercise 45-60 minutes, doing low/medium intensity on the elliptical 6 days a week
Take multi-vitamin pack daily, not a diet supplement.
Would this be considered crash dieting? Everyone has been telling me that 20 pounds in a month is rather fast, but I don't think I am being too strict on my diet...thoughts?