Hi! I hope everyone has a great weekend!

This is my February 19, 2010 Check-In

Breakfast (345 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry jam 20 calories
coffee w/sugar and cream
juice 55 cal

Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Romaine lettuce leaves
Thinnest swipe of mayo
Fruit cup from Chick-fil-A 100 calories

Dinner
We ate at a Chinese Buffet. I think I did well. I avoided the fried foods and ate alot of broccoli and veggies. I had lean protein and green tea.

Exercise:
Walk Your Belly Flat 3 Miles

Hello, hope everyone is having a good weekend!

2/20/2010 Check-in:

Breakfast
3/4 cup blueberry Special K cereal
1 cup 1% milk
1 cup of coffee w/ 1/2 & 1/2 and sugar

Snack AM
1 medium banana

Lunch
1 cup tuna helper
roasted asparagus
H2O

Snack PM
1 serving wheat thins
1 light LC wedge
1/2 tbsp Amish apple butter
H2O

Dinner
1 grilled lean porkchop
2/3 cup homemade mashed potatoes
1 cup steamed veggies
H2O

=apprx 1,450 calories

Menu 2-20-10

8:30am ~ 1 c cereal, 2 c milk, vit

Noon ~ 1/2 Whole Hog Beef Brisket plate w/ pot salad, roll, and beans, water

4pm ~ 1/3 choc bar w PB

5:30pm ~ beef hotdog, bun, mustard, relish, 1 c mix veggies, water

7pm ~ 4 brownies

Exercise
10pm ~ 20 min cardio intervals
ped ~5,959 so far

Diana, Thanks for the new title , looks good!

Hi Penguin & Fashin! I'm so glad you found the new Check-In.

Breakfast (320 Calories)
Coffee w/cream & sugar
Juice 55 Calories
English Muffin 100 Calories
Cheese 50 Calories
Egg 70 Calories
1 Slice Bacon 45 Calories

Lunch (190 Calories)
Grilled Chicken Snack Wrap (No Sauce) 190 Calories

Dinner 1220 Calories)
Sweet Tea 100 Calories
Mac 'n Cheese 320 Calories
1 Apple Sausgage Link 200 calories
Sugar Snap Peas 100 calories
Peaches & Pears 200 Calories
Cottage Cheese 100 calories
2 Brownie Bites 200 calories

Exercise:
Today is my rest day

Good morning ladies. Hope everyone is well on this beautiful sunday morning!! I am going to give this daily accountability a try. I haven't planned my whole meal plan for the day yet, but i am going to try to keep it around 1200-1400.

Today:

Breakfast:
Coffee 90 calories
Breakfast quiche 70 calories
half a sugar cookie 50 calories (guessing)
Total: 210 calories

Lunch:
Buffalo chicken (that's just chicken breast, celery and carrotts cooked in some Franks red hot sauce. Sooooo good. 150 calories (guessing)

Snack:
Banana 90 cal.

Dinner:
Maurices bbq chicken on bun 390 calories
3/4 cup maccoroni salad 230 cal
1/4 cup potato salad 130 cal.
homemade banana pudding 200 cal

Total:
1400

I'll come back during the day to fill in the blanks. Excersize for today?? Not sure yet.

lumifan4ever Hi and Welcome! We would love to have you join us!

Hi all!

2/21/2010 Check-in:

Breakfast
3 4-in pancakes
1 tbsp low cal syrup
1/2 tbsp light veggie oil "butter"
1 cup 1% milk

Snack AM
small cup of coffee w/ 1/2 & 1/2 and sugar

Lunch
Lean Cuisine thai style chicken w/ rice and veggies
1 low cal veggie eggroll w/ 1/2 tbsp soy sauce and 1 tsp hot mustard
H2O

Snack PM
1 serving wheat thins
1 light LC wedge
1/2 tbsp Amish apple butter
H2O

Dinner
3/4 cup red beans
1 oz smoked sausage
1/3 piece corn bread w/ 1/2 tbsp light veggie oil "butter"
1 serving baked homefries (instead of the fried ones my mom made, yay me! )
H2O

= apprx 1,500 calories

Can you believe the weekend is over already????

Breakfast: 340 Calories
Coffee w/cream & sugar
Kashi Heart to Heart Cereal 240 Calories
1/2 cup FF Milk 45 Calories
4 ounces juice 55 calories

Lunch: 540 Calories
Mac 'n Cheese 350 Calories
Grilled Chicken Snack Wrap no sauce 190 calories

Dinner 800 Calories
2/3 recipe sausage, noodles, alfredo, veggies, asperagus 800 Calories

Exercise
~Firm Lower Body Sculpt
~Firm Upper Body Sculpt
~Exercise TV Incredible Abs

MENU 2-21-10

9am ~ 1 c cereal, 2 c milk, vit

Noon ~ 1.5 c homemade stew, 2 wedges cornbread, water

3pm ~ 2 brownies

6:30pm ~ Colton's Steakhouse, roll w honey, salad, 1/2 6oz steak, 1/2 sweet potato

9:30pm ~ brownie

Exercise

ped ~ 6, 222 so far.

Lumifan, Glad to have you join us.

I have done well today so far, we shall see how supper goes, lol.

Breakfast:
½ c (uncooked) brown sweet rice 320
1 sheet nori 10
¼ sml avocado 54
¼ c krab meat 40
1 oz cream cheese 100
¼ c cucumber 18
¼ carrot strips 4
½ t sugar 8
1 t soy sauce 5
Total: 559
+ ¼ avocado 54
+ ¼ cup krab 40
Total for breakfast: 653

Snack:
1 cn palm hearts 75

Snack:
½ cn pinapple chunks
175

Dinner:
Homemade Caldo de Pollo
1 bowl 150

Snack:
more soup 150

Proposed supper:
Pineapple-shrimp curry
1 serving: 521

Supposing that I stick to it, that would leave me at 1724, which is just about right. I will be able to afford another snack the next time I have this menu, as I have decided to leave out the cream cheese, and half of the rice next time I make my sushi.

eratosthanes Hi and Welcome. It's great to have you join us. Wow! You make your own Sushi. That's interesting. How long have you been making it yourself?

Morning. Hope everyone is doing great on this Monday morning. I am dreading (but excited) going to spinning class in about 30 minutes. I hate it before i go...but love it once i'm there. lol.

Breakfast:
coffee: 90 calories
Egg quiche 70 calories

LUnch:
Lean Crusine Enchillada 280 cal. (very good...i liked it. I was surprized)
Buffallo chicken 150 calories

Snack:
pudding cup 60 calories

Dinner:
Meat loaf

Total:
Excersize: 50 minutes of spinning.

Hello everyone, and welcome to the new ones!

2/22/2010 Check-in:

Breakfast
2 blueberry nutrigrain waffles
1/2 tbsp light veggie oil "butter"
1 tbsp low cal syrup
1 cup 1% milk

Snack AM
small cup of coffee w/ 1/2 & 1/2 and sugar

Lunch
1 grilled lean turkey patty
1 whole wheat extra fiber english muffin
1 slice 2% American cheese
2 tbsp BBQ sauce
sliced red onion
1 serving baked chips
H2O

Snack PM
3 oz baby carrots
2 tbsp light ranch dip
H2O

Dinner
2 oz whole wheat spaghetti
1 oz lean ground beef
1/2 cup spaghetti sauce
1 garlic breadstick
H2O

= apprx 1,550 calories

Exercise: Day 10 EA Sports Active Wii 30 Day Challenge, 100 crunches

Getting back to where I was before I went on vacation! Official WI this morning is down about 1.5 and I'm hoping to be back down to 162 by next WI, so I'm not changing my ticker til then!

Morning All

I hope everyone had a good weekend. Welcome to the thread lumifan and erotosthanes

Here is my 2/22/2010

Breakfast - 1 slice whole wheat bread with 2 egg spinach and red onion omlete + 1 yoghurt + 1 apple + 2 light laughing cow cheese wedges

Snack AM - 1 cup raw broccoli with sour cream dip + 12 pistachios + 12 raw almonds

Lunch - 1/2 whole wheat pita with extra lean turkey deli slices, light chedder cheese, spinach and light mayo + 2 clementines

Snack PM - 1 Luna bar

Dinner - Miso Salmon + snow peas + baked butter nut squash

Drinking: 1 morning coffee + 2L water throughout the day (some with green tea) + 1 diet pepsi

Exercise: 30mins elliptical + 15mins weights + 2mile walk with the dog

Have a happy, healthy and OP day