Many of you know I have been at this current weight loss effort continuously for two and a half years now. And many cheered me on when I dropped 64 pounds in the first 10 months. I did that pretty much by changing from eating huge amounts of sugary and fried junk foods to more of a veggie based way of eating with moderate amounts of other things. And I cut my binges (which were in the range of 5000+ calories each) down from several times a week to about twice a month. I am still working on eliminating them altogether, but when they do happen anymore they are usually under 2000 calories and quite rare.
Anyway, I have counted calories for most of this time. There was a solid year there where on almost any given day I could look at sparkpeople and tell you exactly how many calories i had each day. But I'd hit some kind of... I dunno, mental or emotional wall. I spent a year and a half going from 225 to 235 up and down, up and down, over and over.
I know how to eat healthy, I know how to cook and shop, I exercise. I know I CAN break through this. I am planning to switch things up significantly.
My question is: have any of you ever had a rough time like this and then changed to a new 'plan' or way of losing weight and seen good results? I'd love to hear your experiences and thoughts.