Quote:
Originally Posted by skittlescda
Good Morning.....Could we have people who are following the IP diet eating one restricted food per day to post and let us know how you have done (are doing) on the diet and how much you are losing weekly. I'm reading so many posts lately from people who avoid the restricted items.
Also, I'm having a serious problem with constipation since I started wk 3 (I'm in wk 4). On Dr. Trans website he says constipation is definitely the most common adverse effect of all diets, not just the protein diet and as a rule, only those who tend to be constipated even when not dieting, are affected. I've tried their recommendations for treatment along with eating lots of veggies and drinking more water than the diet calls for but still having problems. I'm wondering if maybe my system is just not cut out for this.
Anyone else experiencing the same problem.
I really don't want to give up on this diet and I enjoy the foods. My diets normally consists of breakfast a drink or omelette, lunch chicken soup with sauteed veggies (sometimes with a lettuce salad) and dinner is fish or chicken with veggies and salad and snack either pudding, bar or puffs. Loads of water throughout the day (I have a huge bottle always full at my desk). I'm taking cal-mag (told to go down to 2 because calcium is constipating) and one potassium. Sea salt on my food but I'm probably not getting the full 1/2 tsp a day.
HI Skittles and all others with the contipation concern:
My counselor recommended something called "Dr. Schultzes
's Intestinal Formula #1" to me and I'm so glad. You take one tablet after dinner and it really helps alot. Not too strong for me like Dieter's Tea is--I bought mine on Amazon. Check it out. I am an RN and am pretty careful about what I take. It's an herbal formula and is made with Senna--if you try it, let me know what you think!
Lisa