So I was really craving Middle Eastern food and I was sick of hummus, so I searched the web and found this low-fat baked falafel recipe. They taste great and I didn't have to buy any special ingredients (there's no tahini in this recipe). Enjoy!
Ingredients:
2 cans garbanzos
4 cloves garlic, minced
2 tablespoons peanut butter
1 green onion, chopped
1 medium onion, chopped
1 egg
1/4 teaspoon cilantro, chopped
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon soy sauce
sesame seeds
Directions:
* Preheat oven 400 degrees Fahrenheit.
* Mash garbanzos with a mortar and pestle.
* Add all the ingredients and mix well with a wooden spoon.
* Shape into balls using a dining spoon.
* Roll around on sesame seeds, if you have a lot of it; if you have limited sesame seeds, just sprinkle it on top of the falafel ball.
* Arrange on a baking sheet and put it in the oven until golden brown, approximately 30 minutes. If falafel is covered in sesame seeds, it may take longer to cook all the way to the center of the falafel, maybe 45 minutes.