Quote:
Originally Posted by Shmead
I like to be just a little hungry. It makes me feel a little sharper, a little more manic. But it has to be a little hungry. Real hunger is very bad, and I don't let that happen even if I have to go over calories (which rarely happens).
So I do the opposite. I dribble calories into my body all day long, 50-200 at a time. I probably eat something every 2 hours, even if it's just 5 baby carrots or 5 frozen strawberries. Again, though, different plans for different folks. It's all trial and error until we find what works for us.
I can't let myself get even a little hungry. If I do it's like I can't get full and I end up over eating. I agree it's all trial and error to you find what works and what works for one doesn't work for all.
I work with a girl who can eat a bowl of cereal and she feels full for hours. I eat a bowl of cereal and I'm hungry in an hour. I must have my protein.