I have been doing low carb for 3 months now. No sweetners, no flour, no rice. not even any kind of friut. Just meat, eggs, green veggies.
I work out everyday at the gym, 20 minutes hard cardio, 40 minutes of weight lifting. Well, the scale hasnt moved at all!! My clotes fit the same they did 3 weeks ago. I am 50 years old and have yo-yo dieted basically for the last 30 years. Is it possible low carb, just isnt for me? I hate the fact that this is not working for me, cause I know what low fat items that contain HFCS can kill you. Does anyone have this problem?