I just wanted to celebrate an excercise acomplishment. Today I walked down to the track in my neighborhood. I jogged a little more than a lap; that's over a quarter of a mile straight! I don't think I ever jogged a quarter mile before, even when I was at a healthy weight. I walked the rest of my workout and then back home. I am one quarter of the way to being able to jog a whole mile!

Way to go... KEEP IT GOING!!!!!!!!!!

Great job! Those first milestones are so amazing...to think, you're doing something you've NEVER DONE!

Good job!