When I started this thing, I chose the highest weight in the "healthy" BMI range for my height as the goal. For someone 6'3, an ideal weight is between 160 and 200 pounds. Just the prospect of getting down to 200 pounds seemed hard enough, so that is what I settled on.
Now that I'm getting closer, it seems RIDICULOUS to me that there is a 40 pound range on the "normal" BMI.
I have close to 40 pounds to lose to get to the normal range, but I feel like I probably have more than 40 pounds worth of fat.
I'm thinking about lowering my goal. Maybe 190? 185?
Does someone in the top range of a "healthy" weight still have noticeable weight to lose?