I have lost 23 pounds and everything has been going well. I work out an hour (cardio and sometimes weights) 7 days a week. Recently, however, my scale has stopped moving. I have been stuck at a 152-154 margin for coming on 3 weeks. I'd really like to give my body a jump start as my current tactic seems to of grown old for it. I heard that zigzagging is the best route and I'm game.
I found a chart online which is determined solely on current weight.
This is how it goes:
M 1368
Tu 1216
Wed 1368
Thurs 1216
Fri 1368
Sat 1216
Sun 1216
I am a 5'6 female, 20 years old, weighing in at 152lbs.
This is the chart for "extreme weight loss" That isn't EXACTLY my goal, but the numbers for normal loss were in the 1500-1600. And that seems extremely high.
I'm just wondering if the more expert among you think this sounds correct/healthy/etc?
Thanks for your advice, chicks!