So I will start my first day of phase 2 tomorrow. As of this morning I have lost about 9 pounds. I am very happy about this weight and really feel like I lost weight. I didn't do measurements before, but I feel I have lost in my waist area. I am reading the handbook for phase 2 in the FAQ's.
I have been for the last week trying to decide what I want to start with and add back. I don't miss anything. I am not dying to have fruit or even carbs. I am very surprised how easy the last two weeks were for me. I only had one day that I just wanted to munch all day but didn't crave anything. I was even on aunt flo.
I think I will add oatmeal. I know a lot of you eat oatmeal for breakfast and I like oatmeal, but I can't eat it the way I used to eat it. LOL I used to eat a little oatmeal with all my sugar. I added brown sugar and white sugar and lots of butter. So, I am going to try oatmeal with the smartbalance and some cinnamon with a bit of spenda.
Oatmeal doesn't seem very exciting for my first thing to add back though. LOL I know when I did SB before whole wheat pasta and rice didn't seem to bother me, but I didn't do SB the right way last time because I rushed through the first few weeks of phase 2. I would like todo phase 2 right this time. I will introduce one thing a week and see how it goes.
Soemone mentioned(I believe Lexxiss, Debbie) said they vowed to eat OP for 6 months without allowing any cheats. I am not sure if I am up to that challenge. I even discussed this with dh. He stated if I only had to deal with myself he thinks I could do it no problem. He says that with him and the kids I might be tempted to cheat because of them. This made me think. Why would I let them help me cheat? Why would I cheat? So then I started thinking of all of the possible places I could cheat. I decided that I wouldn't cheat. I will come up with plans to stay on plans at all of the possible places I might run into.
I have decided that I am vowing to do 6 months without any planned cheats. I am saying I will take it one day at a time. I know that times might come up and I wont be in control of the food in front of me, but I will try and be prepared for all situations. I will always have snacks with me. I will always have something quick and easy to eat. I will plan out my weekly menus and I will plan before we eat out. I will not be ashamed to ask what is in items other people cook whether it be a restraunt or friends cooking. I iwll not be ashamed to tell people I am on southbeach and I will be happy to correct them saying it is NOT low carb. I am stating this to you all because I know you will hold me responsible.
Thank you listening to my rambles. Putting this all on here has helped me to realize that I can do this. I will lose this weight and I will be healthy.
Tammie