I started water aerobics at the end of December. I am exhausted all the time. I know I'm out of shape but geez o pete, it's only a 45 minute class 3x a week!!!!
I have upped my calories (after calculating on a web site I can't remember, but someone here recommended it) based on my current weight and activity level--It says I should be eating 1800 calories to continue to lose wt (1# per week). My weight loss is at a steady 1# per week. I'm not hungry and I'm losing weight, so that's all good.
Is this normal? Do I just have to suck it up and it will get better? 'Cause I can do that but it sure would feel good to hear that it will get better.
I have never been a active person, I haven't ever gotten 'high' from physical activity. I'm okay with that, but the exhaustion is really dragging me down. I'm having a good time with the class itself, I really enjoy being in the water. But, afterwards, I'm just beat. And, the next day I'm still tired. I'm tired all the time. I'm crabby because some days I ache, but I know that's normal because I haven't used those muscles in a long time.
Any and all advice, encouragement, etc would really be appreciated! Thanks friends