One of my biggest issues is I don't eat enough. I thought this was a dumb statement when my doctor said it but from all I've read and talking to a nutritionist, I guess I don't. Which frustrates me because what I do eat is primarily on the healthy side and yet I managed to end up over 200 lbs. The whole body not knowing when it's getting it's next meal and storing everything is really getting on my last nerve! I realize I'm sabotaging myself but I'm having a difficult time! I do good for a while making sure I eat regularly but then I realize that I did it again and somewhere along the line I messed up again!
Not sure how to proceed and sound like I'm whining about something rediculous but I'm never gonna reach my goals if I don't get it together! I can't be the only one with this problem, am I? I'm so mad at myself I could cry!