I'd be happy to join too! Though I'm absolutely sure I won't lose 20lbs in 10 weeks. But if I can lose 5, I'll be happy enough.
Here's my plan, starting on last Sunday. Weeks 1-5 are locked in, but weeks 6+ may be altered or repeated. We'll see when I get there.
My Fitness Coach will be heavily used and replied upon--all exercises aside from the C25K program will use the game.
Average daily calories: 1550
Week 1 Total: 165 min (January 17-23)
Sunday: 15 min Flexibility
Monday - Tuesday: 30 min Flexibility
Wednesday: 15 min Yoga
Thursday - Friday: 30 min Flexibility
Saturday: 15 min Flexibility
Week 2 Total: 210 min
Sunday - Tuesday: 30 min Flexibility
Wednesday: 30 min Yoga
Thursday - Saturday: 30 min Flexibility
Week 3 Total: 150 min
Sunday: 15 min Cardio
Monday: 30 min Flexibility
Tuesday: 15 min Cardio
Wednesday: 30 min Yoga
Thursday: 15 min Cardio
Friday: 30 min Flexibility
Saturday: 15 min Cardio
Week 4 Total: 150 min
Sunday: 15 min Cardio
Monday: 30 min Cardio
Tuesday: 15 min Cardio
Wednesday: 30 min Yoga
Thursday: 15 min Cardio
Friday: 30 min Cardio
Saturday: 15 min Cardio
Week 5 Total: 210 min
Sunday: 30 min Cardio
Monday: 30 min Yoga
Tuesday - Thursday: 30 min Cardio
Friday: 30 min Yoga
Saturday: 30 min Cardio
Week 6 Total: 210 min
Sunday: 30 min Cardio
Monday: 30 min Yoga
Tuesday:
Week 1 C25K
Wednesday: 30 min Cardio
Thursday:
Week 1 C25K
Friday: 30 min Yoga
Saturday:
Week 1 C25K
Week 7 Total: 261
Sunday: 30 min Cardio
Monday: 30 min Yoga
Tuesday:
Week 2 C25K + 15 min Strength (Upper)
Wednesday: 30 min Cardio
Thursday:
Week 2 C25K + 15 min Strength (Lower)
Friday: 30 min Yoga
Saturday:
Week 2 C25K + 15 min Strength (Core)
Week 8 Total: 273
Sunday: 30 min Cardio
Monday: 30 min Yoga
Tuesday:
Week 3 C25K + 30 min Strength (Upper)
Wednesday: 30 min Cardio
Thursday:
Week 3 C25K + 15 min Strength (Lower)
Friday: 30 min Yoga
Saturday:
Week 3 C25K + 30 min Strength (Core)
Week 9 Total: 300
Sunday: 30 min Cardio + 15 min Strength (Upper)
Monday: 30 min Yoga + 15 min Strength (Core)
Tuesday:
Week 4 C25K + 15 min Strength (Lower)
Wednesday: 30 min Cardio + 15 min Strength (Upper)
Thursday:
Week 4 C25K + 15 min Strength (Core)
Friday: 30 min Yoga
Saturday:
Week 4 C25K + 15 min Strength (Lower)
Week 10 Total: 300
Sunday: 30 min Cardio + 15 min Strength (Upper)
Monday: 30 min Yoga + 15 min Strength (Core)
Tuesday:
Week 5 C25K + 15 min Strength (Lower)
Wednesday: 30 min Cardio + 15 min Strength (Upper)
Thursday:
Week 5 C25K + 15 min Strength (Core)
Friday: 30 min Yoga
Saturday:
Week 5 C25K + 15 min Strength (Lower)
Starting weight: 156.6