Pasta is my all time favorite! I eat whole grain pasta and use spaghetti sauce sparingly. I have large dinnerware though so it's VERY easy to overeat.
What is the appropriate portion size for pasta? Or anything really. And what do you do when you eat the correct portions and are still hungry for more?!
Last night, for example. I forgot to pack a snack with me and ended up leaving work early (before lunch) to go to the ER. I didn't get home from the ER until 6 pm. I ended up ordering a pizza. I didn't go over my points (go veggie lovers) but I don't want to get into this as a habit.
If I had come home and cooked myself pasta I most definitely would have overeaten. For some reason I was able to stop myself at 2 pieces of pizza (maybe because they're sliced for me?).
Any tips would be appreciated!