phase 1

B: lemon yogurt pie, coffee (very late breakfast)
L: spaghetti squash pizza (mushrooms, spinach, red onion, bell pepper, roasted garlic, ff feta, rf mozzarella)
D: salsa baked chicken, oven fried parmesan zucchini, steamed broccoli
S:

Phase 1 for Thursday:
B-2 ricotta cheese savory muffins, cup of coffee, ff cafe au lait
S-white bean dip with veggies (it was SO GOOD to get those beans back in)
L-ham, turkey and cheese roll ups
S-non fat yogurt, 15 almonds
D-not sure - chicken with satay sauce and grilled radiccio

1.5

B: refried beans, egg, frozen spinach
S: orange
L: pea soup with cabbage
S: hummus & carrots
D: not sure yet, leftovers or something healthy from the Co-op deli

exercise: walk or treadmill 60m, Wii yoga 30m, 10 minute core workout

Phase II:
B. Canadian bacon on weight watchers ww bread, 1/2 a huge orange
L. Going out for lunch but will be a salad freak
D. almond crusted chicken, sweet potato fries, green beans, cherry tomatoes

p2 modified for gluten-free

B: leftover spaghetti squash pie
S: mini hershey bar- BAD!
L: cold sesame brown rice and zuchinni "noodles" salad
D: didn't end up having mexican night so tonight I'll attempt it again!

Hi, I'm new to the SBD - I have been on WW for a while now and losses have slowed way down and sugar has become a problem for me. I am looking to detox and shake things up.

P1- day 1

B- 2 eggs + egg whites + veggies and 1/2 oz of RF cheese
V-8
SF jello

S- celery and tuna salad

Lunch - big salad with grilled chicken, veggies and SF dressing
white bean and swiss chard soup

S- FF SF latte and 100 cal pack of almonds

Dinner - chicken cassoulet made with no bread crumbs on my portion.
jello SF mousse

Hi Two Pillows! Your menu looks good but you should be adding dairy. Have you spotted the Phase I Food List in the FAQ section? I love the idea of Jello for breakfast!

P1

B: mexican baked eggs? black beans+ rotel with an egg on top, sprinkled with rf cheddar and baked. coffee, skim milk
L: spaghetti squash pizza
S: zucchini with hummus
D: lettuce wraps and some undetermined vegetable on the side
S: lemon yogurt pie

Zeffryn, what's lemon yogurt pie? (I did a search on the recipes forum and didn't turn anything up.) It sounds quite interesting

Two Pillows, I'm in the same place. I've been on and off WW for quite some time, and sugar is ALWAYS the problem for me

phase 2

b - fibre one with almond milk
s - orange
l - cottage cheese with cinnamon, agave nectar and slice of pumpernickel bread
s - laughing cow cheese and tea
s - pork tenderloin with brussel sprouts and a big salad with avocado, cucumber, tomato and radishes
s - sf jello and 1/2 apple

45 minute walk at the mall, no shopping

Phase 1 today

B: Scrambled eggs, V8
L: Vegetable beef soup (homemade), salad, RF cheese stick, Greek yogurt
S: Skinny hazelnut latte
D: Black beans in salsa with RF cheese, steamed broccoli
S: Almond butter

Phase 1.5
B-2 ricotta egg muffins, ff cafe au lait
S-white bean dip with veggies
L-Steak Burrito Bowl from Chipotle with no beans or rice and just a little guac, extra lettuce and salsas
S-non fat yogurt, 15 almonds
D-spagetti squash casserole and a couple of glasses of wine
S after dinner: 8 low fat Triscuits (note: I am going to try this. Triscuits can be a real trigger for me, but if I eat them later in the day i am hoping it won't be bad)

Ph 2

B - oatmeal, v8
S - yogurt
L - chicken/veggie stir fry
S - veggies & hummus or almonds, depending on how much time I have
D - ??? TBA , Fergie is cooking tonight.
a milky beverage this evening

I hope to head out on my snowshoes again this afternoon. Gail and I went along the snowmobile trail yesterday and had a great time. It's a lot less work on the trail but we were able to go so much farther because we weren't walking as hard. We only came home when we did because it got so dark.

Hello!
P1 Day 2 menu -
B-Joe's scramble - lean turkey, mushrooms, spinach, onions, garlic and eggs
S-greek yogurt with SF syrup
L- chicken and white bean cassoulet , steamed broccoli with ICBINB
S- tuna salad in celery sticks
D- steak fajitas in romaine leaves with light sour cream, cheese, salsa, refried beans and guacamole
SF dessert- jello mousse
exercise - EA active day 6 of 30 day challenge + Curves workout

Thoughts on yesterday - I was too full to eat snack one, peed a lot, drank a lot of tea and decaf coffee, dinner was yummy, family had no idea it was SBD friendly. I had a little trouble falling asleep, legs hurt from squats and I was just AWAKE.

b- egg casserole
l - greek salad (going out to lunch)
s - salmon with brussel sprouts, tomato and avocado and brown rice.
s - glass of wine and 1 oz dark chocolate, I bought a bag of these little Lindt 72% cocoa.

question - has anyone made sf pudding with almond milk

hey, I just weighed those chocolate squares and 7 equal 1 oz. No way am I having seven, two will do