Hello everyone,
I am new here and I am enjoying this forum. There are so many things to read! Please forgive me if this has been brought up many times but I am looking for some advice regarding breakfast. I am a fairly new type 2 diabetic on 50 mg Glucobay (Acarbose) at each meal. It converts fast carbs into slower carbs. I have found it helpful and my sugars now under better control. I find after breakfast is the hardest time to keep my sugar level. Before I was diagnosed, I never ate breakfast but I really make an effort to eat it every morning now even though I am not usually hungry before 10am. My breakfast consists of two small pieces of weight watchers wheat bread (100 cal) with 1 tbsp natural peanut butter (90 cal) and a black tea sweetened with Splenda. I occasionally have an Egg Beater omelet when I actually have an appetite. I find if I eat any more than this, my sugar spikes and I feel so tired and lethargic. There is a lot of dieting advice out there and most say that breakfast should be a large meal to help boost metabolism. My metabolism is very sluggish, I am not usually very hungry even on a 1200 - 1400 cal diet. It is especially slow since I quit smoking three weeks ago and I am looking for ways to boost it.
Anyway, I was wondering what other t2 diabetics eat for breakfast and do you have any suggestions on what I should be eating (400 cals or less) that won't spike my sugar too high.
Thanks in advance for the help
Amanda