I'm really still learning to eat in a low-cal way, I'm kind of new at this, so I'm probably discovering things that everyone else has always known about.

But anyway I'm excited because I found out that chai with artificial sweetener and a few tablespoons of 2% milk tastes like a real treat to me and seems to make me feel more satisfied. Seems to help fill me up some between meals. And it's not too terribly many calories.

That sounds really good, especially this time of year

That does sound good