I just started phase 1 today and for breakfast I had 1 serving of All Bran Bran Buds (1/3 cup) with milk and 2 eggs. I was still hungry so I had some string cheese...I am still hungry. Should I have another serving of cereal? I dont know what to do..
Also I feel like I have been hungry most of this diet. I eat plenty when its time but then I am starving an hour later. I havent gone OP but I am thinking I just might.
At the end of phase 1 I lost a grand total of 1.8 lbs.
I hate my body