Just curious I'd like to see what everyone else is up to!
For me:
Week 1
Sunday - Saturday: 15 min Flexibility
Week 2
Sunday: 15 min Flexiblity
Monday: 30 min Flexilbity
Tuesday - Thursday: 15 min Flexibility
Friday: 30 min Flexibility
Saturday: 15 min Flexibility
Week 3
Sunday: 15 min Flexibility
Monday - Tuesday: 30 min Flexibility
Wednesday: 15 min Yoga
Thursday - Friday: 30 min Flexibility
Saturday: 15 min Flexibility
Week 4
Sunday - Tuesday: 30 min Flexibility
Wednesday: 30 min Yoga
Thursday - Saturday: 30 min Flexibility
Week 5
Sunday: 15 min Cardio
Monday: 30 min Flexibility
Tuesday: 15 min Cardio
Wednesday: 30 min Yoga
Thursday: 15 min Cardio
Friday: 30 min Flexibility
Saturday: 15 min Cardio
Week 6
Sunday: 15 min Cardio
Monday: 30 min Cardio
Tuesday: 15 min Cardio
Wednesday: 30 min Yoga
Thursday: 15 min Cardio
Friday: 30 min Cardio
Saturday: 15 min Cardio
Week 7
Sunday: 30 min Cardio
Monday: 30 min Yoga
Tuesday - Thursday: 30 min Cardio
Friday: 30 min Yoga
Saturday: 30 min Cardio
This is the plan I've worked out for myself. After Week 7, I'll probably add in strength training or maybe start running too, but we'll see when we get there. I'm just now nearing the end of week 2, so it'll be a while before I get there.
Usually when I get into something, I jump in it with both feet instead of taking my time to ease into it. I have to say WOW, taking the time to calm down and approach this slowly sure has made it a whole lot more bearable, easier and more enjoyable.