Hello
I am quite new to calorie counting (and worse writing it down), but it works quite well until now.
I have a question on my favorite weekend dinner. As I like food (and big amounts of food), I eat always a large bowl of green salad (700 g) with two tomatoes, one onion and a can of tuna (in brine) and sometimes 100g of black beans. This should not be more than 450 kcal. Dressing is no oil, just vinegar and water
However I feel sometimes so full and I am a bit concerned that I put such a big amount of food into my stomach.... I think it might stretch out and all the crunches that I am doing are for nothing. But the large amount of food makes me also feel satisfied and happy and not binge on other unhealthy stuff
What are your thoughts?
thanks
teddine