I have now lost 30 pounds in just over two months.
I have done this before, many, many times. And staying on plan is not hard for me. But this has never worked before and I keep trying to figure out why. I have a theory about just the last push and now. What do you think?
Before: 30 lbs in six months and then I gave up. It was too hard.
Perfect South Beach, 0 cheats. My workouts included swimming a mile daily, two miles if I had time (took two hours). Weight lifting, got up to some pretty heavy weights. Cycling class. Ball class. HIIT (high intensity interval training- did wonders for my BP) All this 6 days a week, interchanging things to keep my body guessing. On the seventh day I walked for an hour and a half around my hilly neighborhood so it was like interval training.
Now: 30 lbs in 2 months.
I'm calorie counting. That's it. 1200 calories.
My theory is that the first time I did not eat enough to support the ridiculous exercise. South Beach should have worked well because I have PCOS and am insulin resistant. In fact, I'm totally shocked that calorie counting works! SHOCKED! I've taken some principals from South Beach, but then I would only allow one carb per day. Now I eat steal cut oats, apples, berries, WHITE baked potatoes and even baked tortilla chips on occasion, and of course . So my guess is I was not eating enough.
I think I started this thread for two reasons. 1. I want a second opinion. 2. So that maybe someone who is also exercising like a maniac will see this and EAT MORE.