Hi Weakling, Hi everyone!
I also started South Beac and its my 2nd night. I am ok. I said to myself - dont take care about the amount, just take care to leave carbs out...
I did not know about SB and I, a few years ago, realized that I discovered Phase 1 by myself. I am a carb addict and I do eat only carbs most of the time. And because of that there was no way to control a HUGE hunger any more. And than I went cold turkey and decided not to eat carbs for a week to see what will happen. And I realized that cravings and HUGER HANGER did stop after 5-7 days. And that saved me!!! I did eat a lot of other things, especially eggs and greek yogurt and cheese in those days, but It was worth it!
Now I am on my second day and I dont have time to eat 5 meals, I eat 3. And I dont mind quantity, just not to eat carbs! After I survive first week I know I will get better...everyone would so dont worry