Hey ladies.. Here we gooo!
For everyone who would like to participate in the challenge..
As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday thru Sunday to "rev" things up a little bit.
Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day ( or whenevr you can through out the week)
Building Blocks
1. Cardio (30min. 3xs per week)
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
2. Strength Training (2xs per week)
Day / Activity / Duration
Day / Activity / Duration
3. Ab Focus (1x per week)
Day / Activity / Duration
*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***
Additional Blocks
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration