Hi ladies,
About an hour ago I could feel myself completely slipping into depression. I hadn't worked out in the past couple of days b/c I was working and then went out with df's biker friends. It's been a long time since I've gone out 2 nights in a row. Anyway, I've eaten a few crappy things and I went over my calories today. Even though I had worked out 3x this week, my mind began entertaining thoughts of 'here you go again, overeating and not working out, you are about to lose it and go completely off track'. Once that starts the other voices join in, 'why are you even bothering, you know it won't last, your wasting your time with school, you won't get accepted into a dental program, etc, etc...' (Insert any other negative thoughts you can come up with.) So I got home tonight after work and I told a friend I was talking to on the phone that I was going to workout and I would text her when I was done. I went upstairs and worked out on the ellipticle for 30min and now I feel completely different. Everything is looking up and I feel more positive. I even had thoughts of taking down my Xmas decorations on my day off when earlier I had thought how I would never be in the mood to take on that task. Aren't endorphins great? It's also kinda annoying. Nothing at all has changed in my life yet I feel completely different about it. It makes you feel like nothing is real. It really is all just perspective. Does that make sense?
Momof4, yeah, I do feel that way a lot. That was what I was trying to describe, slipping into that hopeless feeling and dreading every day. For now the exercise has helped. I find though that I have to workout really hard aerobically to make that happen. I have to kinda be exhausted afterward to change my mood.
Purefire, hope you feel better soon. I need to plan and prep my meals like you are. I would really help me out and I wouldn't have days like today.
Trish,
5 pounds down in a week is awesome. Great job. Try to keep focusing on that and not the shopping trip. For me, a bad shopping trip can really get me down. You are doing so well though that those bad experiences will soon be a thing of the past.
Leenie, glad to see you. Did you get the tree down?
Heather, how did the weekend go? Did you get your errands done or do anything for yourself?