[catching up after a while...]
Congrats on the weight loss, to a BUNCH of you!
Ms Perception - did you have your body fat tested? I haven't done my 6-month re-test yet, but will in the next couple of weeks.
Hey kellost - I wonder about setting a goal weight as well! I feel like it's a fine line between being motivating and discouraging. My goal has ranged from 139 to 122 (which is too low for me now, but I came up with it through a
calculation for being "small framed" - and those numbers include 3 lbs of clothes!).
Right now, I have the goal to reach my target weight - which is currently 127 lbs - by NEXT New Years Eve, which is about half a pound per week. But if the last 6 months are any indication, 2 lb/month is NOT attainable for me.
At some point I want to consider myself a maintainer, so the question is: how long do I give it before deciding it's not a realistic goal to lose any more weight? Six months/a year? Or do I just forever consider myself "trying to lose 20 pounds"?
Ultimate goals aside, I have been cruising along in the new year, eating well and exercising regularly. Saw 147.2 on the scale - it keeps bumping up by a pound or so but not lower yet. So I'm STILL not to where I was before Thanksgiving!
I HAVE to focus on things other than the number on the scale. I am thinking I need to pay more attention to WHAT I am eating rather than just counting calories... maybe I need to raise or lower the number of calories I consume ... be more precise with my exercise plan ... who knows...
<deep breath> OK, enough over-thinking. I'm off to cook some lentil veggie soup and go for a workout