Quote:
Originally Posted by McKenziesmomma
What plan are you following as far as diet/exercise?
Hi McKenziesmomma -- I am following a whole foods (only "real" food) low-carb plan AND also calorie-counting. No potatoes, breads, rice, etc., although I do very occasionally use Mama Lupe's low-carb tortillas. I keep my carbs low, between 20 and 50 net carbs a day, and my calories normally below 1500, but I allow myself to go above 1500 in the calorie department if I feel like it. I think 2300 or 2400 is the highest I have gone, though, and then very rarely.
In fact, this last pound has been hanging on for a while and my calories have been on the low side for some weeks. Last night, though, I had some walnuts sitting next to my chair and I started eating them. I probably ate a cup, which is over 650 calories just in nuts alone! Obviously, that put me way over my normal calorie range. And this morning, I was in stronger ketosis than I have been ever AND I lost a pound. I think sometimes you have to eat a little more to shake things up.
I do NOT normally lose this much in 6 weeks, I'm averaging about 1.5 lbs. a week but I gained some in December from a trip and I think it was partly water weight. But I'm happy anyway.
Edited to add about exercise: I started (on March 10, 2009) with a personal trainer 2x per week plus 30 minutes of cardio 3-4 days a week (walking and recumbent bike mostly). I did this up until about October 2009 when I traveled for a couple of months. Now I am doing an hour-long fitness class 3x a week that combines cardio and weight training, but the weight training is not nearly as harsh as with the personal trainer. I think I will have to up the weight training at some point as I think muscle mass is really key to weight loss.
Thanks for asking! CJ