I apologise to the mods if this should be in another subforum. Please feel free to move it if necessary.
In April I started the C25K program and I worked my way through that all the up to running 10K on my own at the beginning of November. Then I had a foot operation and now for the last 3 weeks I've had mysterious acute lower back pain out of nowhere but I'm *nearly* fixed up again
That said, I got through spring/summer/autumn with the apparel I had already, and I bought new shoes end of May so those are still good, but I have no idea what to WEAR in the winter to run in! I only run outside - I have no treadmill at home (and no plans on getting one) and I have no gym membership due to timing/money issues.
So can anyone give me some examples of what I would need minimally to get out there again and run? I'm guessing a hat, some gloves maybe? Do I wear a scarf? What about the type of material the clothes should be? Are there any mid-priced online places out there that deliver internationally? Or at least online where I can get examples of what I could look for here?
I'm clueless and I don't want to get sick or something because i'm not well-protected. I so appreciate any help I can get in this area!
TIA!