I was just thinking about the stuff that I use in my weight loss journey and it has come to mind I have a few favorite things. So what are those things that you cant do without in your journey, it could be a certain food, or device, or website etc.
Here are mine:
1) Slim a Bear- Klondike Krunch Bars, for diet ice cream these things are good. They are about 100 calories a piece and OMG yummy.
2) Ipod- This thing gets me through work and working out. I would be lost if it broke. I really believe I would cry. There is nothing like a good music mix for any occasion.
3) Support- 3FC has always been my constant encourager thought I have not been faithful I can always come back here and be encouraged when need be.