Meal Plan 12/8

  • B - Kashi cereal + almonds + 1/2 banana + milk + coffee
    S - water
    L - chopped steak salad + 1/2 grapefruit + green tea
    S - Almonds + tea + water
    D - TBA

    E - 90 min walk + 30 min strength
  • Breakfast - Panera Breakfast Power Sandwich - (360)
    Snack - Cottage Cheese (90), Dark Chocolate (60)
    Lunch - Brown Rice (340)
    Snack - Chocolate Pudding - (100)
    Luna Bar - (170)
    Dinner - Veggie Burger (210), Hummus (25)
    (Edit - I left my veggies at home, oops)
    Total - 1355

    Exercise - Week 2, Day 1 C25K (maybe some extra running in there)
  • B: kashi cereal and skim milk
    S: Orange
    L: ww tortilla w/ peanut butter and banana, lite and fit yogurt, grapes
    D: Grilled chicken, peas and broccoli, egg noodles
    S: Popcorn
  • B: Yoplait light yogurt
    S: Banana with 1/2 Tbsp of Peanutbutter, Pistacios
    L: Scrambled Eggs, Two Slices of Light Oatmeal bread, Apple
    S: Luna Bar
    D: TBA

    Exercise: hour on the elliptical