B - Kashi cereal + almonds + 1/2 banana + milk + coffee
S - water
L - chopped steak salad + 1/2 grapefruit + green tea
S - Almonds + tea + water
D - TBA
E - 90 min walk + 30 min strength
Breakfast - Panera Breakfast Power Sandwich - (360)
Snack - Cottage Cheese (90), Dark Chocolate (60)
Lunch - Brown Rice (340)
Snack - Chocolate Pudding - (100)
Luna Bar - (170)
Dinner - Veggie Burger (210), Hummus (25)
(Edit - I left my veggies at home, oops)
Total - 1355
Exercise - Week 2, Day 1 C25K (maybe some extra running in there)
B: kashi cereal and skim milk
S: Orange
L: ww tortilla w/ peanut butter and banana, lite and fit yogurt, grapes
D: Grilled chicken, peas and broccoli, egg noodles
S: Popcorn
B: Yoplait light yogurt
S: Banana with 1/2 Tbsp of Peanutbutter, Pistacios
L: Scrambled Eggs, Two Slices of Light Oatmeal bread, Apple
S: Luna Bar
D: TBA
Exercise: hour on the elliptical