I have 3 questions about beans.
1. Do you count then as a protein or a vegetable? I ask because the SB template is to have 3 oz of protein at each meal and 2 cups veg. In the first SB book, beans are ln the Vegetables list. In SB Supercharged, they're their own category. So how do you view them?
2. I can't find the posts now, of course, but when I first found this forum I read many old posts and I'm sure I found a few that said you MUST eat beans daily -- 1/3, 1/2 cup. But I cannot find that in either the first or the Supercharged book. I find "start witih a 1/3 to 1/2 cup serving." That's it.
3. Does anyone have a 3 (or more) bean salad without sugar or sugar substitute? I guess I could just mix beans, onions and a vinaigrette and call it bean salad, but some of you are actual cooks....
Thanks in advance!