I have a question! I have been trying to loose weight by counting calories, although I sometime guess or round the calories, I would like to start counting more acuratley. So, my question is, how do you know how many calories are in something if it doesn't say on the item? Not everything I eat is labeled.
Does anyone have any tips or advice for me in counting calories, I find it kind of confusing. I also need to think about an actual plan, like servings of vegtables, fruits, dairy, protein, etc. I need some advice, please help.
I am getting frustrated and don't know what to do!?