Quote:
I did the same thing....ate when I felt like it, had lots of good wine and I don't regret it, either! I have to agree that I didn't feel as good as I do when I stick to the IP plan! I had indigestion and felt bloated like crazy!Originally Posted by Pleased
I ate with reckless abandonment for 5 days and so far do not regret it because I am not weighing myself yet. If I only gain a couple pounds it is worth the enjoyment of the holidays because I can lose it again quickly with IP. I had a successful IP day today which I am happy about because I usually need at least 1 or 2 days transition after a binge. My new decision is whether to stay on program for New Years eve or have one more day off the program (I will just have reached ketosis again). I think I will make that decision that day when I weigh myself for the first time to see how much damage has been done towards my goal weight.
I am up about 2.5 lbs. But I'm sure it won't take long to come off. I've been back on program Sunday, Monday and today. I will stay on tomorrow and then I'm sure I will celebrate on Thursday night and then we always have jambalaya on New Years Day. Oh well.....after that I won't have any excuses for a long long time LOL