I went to the wellness center the Army Post my hubs is stationed at to get tested and do a physical profile.
So they measured my
-Body Fat %
-BMR
-Fat mass
I was astounded by my numbers. I knew I was obese and I knew I had fat on me, but WHOA eye opener.
Body Fat % was 41.9
BMR was only 1711
Fat Mass was 81.9 lbs!!!!
Holy fat mass BATMAN! I am just whoa.. speechless. I have an appt for the gym on something called Fitlink. So they can monitor what I am doing and staying on plan with working out. So this is my low point pretty much. Help and support please.