Everyone is welcome to post there daily food choices and exercises here
11/23/2009
Breakfast - 1 whole wheat WW bagel + 1 boiled egg + 1 apple
Snack AM - 1 cup raw broccoli with fat free ranch dressing + 1oz almonds
Lunch - Health Wise Spicy Lentil soup with crackers + salad with spinach, romaine lettuce, grape tomatoes, red onions and goat milk feta with fat free italian dressing
Snack PM - Kashi Ganola Bar
Dinner - 1/2 whole wheat pita with Falafel, romaine lettuce, grape tomatoes, red onions, feta and tzatziki
Approx. 1400 Cals
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi
Exercise: 1 hour Women's Bootcamp + 30 - 45 min brisk walk with the dog