As I've said elsewhere; I was totally demoralized when I found this forum last week. I honestly didn't know where to turn.
I am 59 and have yo-yo dieted for years: Every diet known to man! Yes I lose weight, but pile it straight back on again. My knees and ankles are dreadfully painful
Weighing in at a massive 18 stones and 5'5" tall, in desperation I went to my doctor expecting a lecture and a diet sheet which was nothing but salad.
Instead of that I got massive support and understanding and an explanation that I had completely messed up my metabolism. I was referred to the practice dietician and given a smashing diet regime, 3 healthy meals a day and a little exercise and they will see me every week on a Monday for a weigh-in
In the meantime, I was told to throw my scales away, and expect about a 2-3lbs loss a week. Healthy eating isn't a race, it is a life style and taking the weight off is a by-product of it, not the sole goal.
The relief I feel is amazing. My first weigh in is tomorrow (22nd) I've been told not to expect more than a pound this week because it was only week one. I honestly don't care. I feel that at long last, when I take a pound off it will stay off.
As I'm in for a very long haul, I'm sure I'll get down hearted at times but this forum is an inspiration and I know you will all pick me up again.
Thanks for listening. Dinky