I tred to post a catchup yesterday and again lost my message so I'll just check in today and see what happens.
ljd and sweetpetite12 Glad to have you here and look forward to getting to know you.
Blue It does seem like we're on the same page again.
Quote:
Becky wroteI haven't read this thread for quite awhile. I have three sisters who are all dieting to lose weight, and they roped me into it too, but of course diets don't work once you know better. They just drive you nuts.
Trying to do Spark People/calorie counting with them has not been helpful to me, even though they're doing well with it.
I need to stick to my way of not focusing on food, not trying to be on any kind of "diet" or "eating plan", but eating less and paying attention to whether or not I'm eating mindlessly.
My goal for this winter is to keep losing a tiny bit at a time, but if that can't happen, at least don't gain.
Becky I had the same type of situation too. I let someone talk me into trying something else with them. Since I am aware of IE, I just can't seem to follow a weight loss diet plan. Then I tried to make CAD and IE a combo thing, but ever since I made that decision all I can do is IE. So I am just rolling with IE.
ALO22 Thanks for the article. Lots of good stuff in there. DH DD is thin and I can tell you that I've observed these in her. I am going to print it out as a reminder.
Well, I need to go do my Callanetics. Y'all have a great weekend.