I don't follow Mediterranean Diet exactly, but my doctor recommends it as a healthy diet to follow. I don't post here often but lurk here occaisionally. Does anybody have any good recipes to use for the holidays ?
B- 1/2 cup egg whites w/onion and peppers, whole wheat toast with sf jam
S- 100 cal pack of almonds, 2 hershey kiss
L- tomato/cucumber/mozz salad, 1.5 whole wheat pitas w/hummus, 1 large banana
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D-
B: hemp shake (yogurt, banana, hemp powder, almond milk), 2 coffees with milk
L: buffalo chicken quesadilla and raw vegetables (tomatoes, cucumbers, radishes, broccoli, carrots)
D: chicken-noodle soup from a dried-soup mix, celery sticks with peanut butter and a babybel-lite cheese disk
S: is about to be a glass of white wine
Hello Ladies,
I started wave 1 again on monday just ot get back on track. I read the chapter on food journals 3 weeks ago and started it. Ill create a thread about it cause I think its important.
Anyways: here it is:
Breakfast: cheese, red and green pepper omelette (about 2-3 eggs)
Lunch: Chili with brocoli on the side
Dinner: Lime pork with ratatouille.
Exercise: 30 mins of step training 30 mins of walking.
B: Steamed zucchini, brown rice
L: Wrap with feta, lettuce, pepper, avacado, tomato, garlic mayo
D: Wholegrain pasta with tomato and chili sauce
S: An orange, a pear, some kiwi berries
Been really busy these past few days. Been following the mediterranean way of eating fairly well, except i've been drinking WAY too much.. That stops today
B-whole wheat toast w/jam
S- yogurt, a little sliver of cinnamon roll
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S-
D-