Michelle, isn't it nice when your husband realizes what you need before you do? Jeans you haven't worn in years is so nice
And Have a great time at the gym!
Popcorn~one of the tricks of losing weight and keeping it off is learning how to deal with situations that food is involved. Ok that is almost all situations. You did great, eat and have fun but be aware of what you are eating and dont fall into the habit of overeating.
Amy~I hope you get to Tahoe, you deserve it! can I come with you?
Zoochick~Hope you survived the Tropical Storm. Any chance of getting a back up workout (like a video) on days you aren't able to get outside?
Emily~I am glad you are giving up the soda. Really you will see such a HUGE difference in your weight loss. Maybe not so much on the scale but your body shape will change.
Mindy~
Patchwork~jump in everyday if you can. Work on each day at a time! I cant wait to get to know you. I will have a much better day today, I am off today. Things will get better at work some days are just more stressful than others.
Getting ready for a wonderful day today. After I get Makenna to school I will do my workout
After that I think I am going to play it lazy. I will get some vacuuming done but that may be all.
Saw 139 on the scale again today
its been what 6 weeks since I saw that low? I hope it stays this time!
W 80 oz
E 35 minutes of cardio 25 minutes strenghth training.
E 1200 clean cals, try to eat consistantly like I do at work.
D rest today.