Before: (not the same everyday)
B- sausage egg and cheese on a croissant/roll/bagel
L- ham, cheese & salami with mayo on white bread, or Big Mac meal
D- pizza (2 slices) with garlic knots, wendys, BK
drinks were chocolate milk (1-2%), soda, water (ive always loved water) or juice. snacks were cookies, cake, ice cream whenever I wanted...
My big problem is outside food!!!!
After:
B- 1c cheerios, 1/2 c fat free milk
s- fat free yogurt
L- pb & j on whole wheat WW bread, 100 cal pack snack
s- 1 string cheese (90cals), ff yogurt
d- 4oz grilled chicken, tons of veggies
s- skinny cow ice cream sandwich