I am on day five!
I am tempted to let it fly tonight because it has been a really stressful week, but I am making a plan to nurture myself some other way besides food.
Dogmom: You can do it! When I went away with my girlfriends a couple weekends ago, I was surrounded by yummy food. I let myself eat all the junk, but VERY SMALL PORTIONS. For instance, I ate 3-4 chips then stopped and waited 20-30 minutes to see if I was still hungry. I was eating every 2 hours and it was mostly junk, but I only ate when was hungry and overall I did not eat a ton.
Dreamer: My binges ONLY happen at night after dinner. So far it is helping me to have a late dinner and go to bed early so I don't get hungry. It is often the hunger that triggers it. If I am staying up late (I am a night owl), I PLAN a snack way ahead of time so I don't have to try to be logical when my illogical addict-side comes out. It is SO HARD!! but you can do it!!!
TakingCharge: YOU ARE SO INSPIRING!!! Way to go!!!!