There are many reasons to stay on plan today... But, this post is about the ONE reason you will stay with it today.

Let's share.

Because I lost 11 pounds last month and I want a repeat.

Because good health is the best gift I can give myself.

I will stay on plan today because I loved Paris so much I'm going back in 5 months and will be slinkier.

i will stay on plan today because i have 7 weigh ins before christmas and i will be wearing my size 18 knit dress at the dinner table on christmas day!

....because I'm 4 pounds away from my first MINI goal! I'm not giving up now!

Because I've come too far to let myself give up now.

I am staying on plan today because I want to get to 199, no matter how long it takes.

I'm staying on plan today, because this is the first time EVER that I have had losses for more than two weeks in a row! I haven't lost much each week, but there haven't been any gains in at least six weeks.

Because my family is having a "Biggest Loser" challenge and I want to win!

Because I deserve better for myself! Reminder: this is for me, for a better, healthier life! OP today, all the way!

Because I can't control stress, but I can control how I react to it.

Because it's one day at a time and today will be the day that I get restarted again.

Because I'm finally back in the 220s. I maintained at this weight from 2000-2003...it's a comfortable weight for me. Of course, I can't WAIT to get out of the 220s...but right now, life is good.

because I managed to squash a plateau that was trying to happen and it feels good!