Hello everyone. Actually I'm new to posting, I've been reading this site for months, but I am now just finally registering.
I am 163.5 lbs 5'3" female, and I would like to know the best way to lose 20 pounds in about 11 weeks without counting anything. I have tried the calorie counting method and I have failed numerous times, and it is a time consuming hassle! I say I will stop calorie counting, but I get paranoid when I eat something I go right back to counting my calories.
Please everyone share your success or tell me how I can lose this weight a healthy way. Thanks everyone