I am now 3 months, 8 days past my surgery and have lost 42 lbs as of today.....I am exercising at least 30 minutes a day and measuring all my meals to 4 oz. No more/No Less.....But I find myself grazing on snacks the past few weeks. Every morning I tell myself. NO SNACKS TODAY, PERIOD, and I just found myself sitting on the couch with a twinkie watching my soaps....As I got to the last bite, I realized what I was doing and quickly threw the last piece to the dogs. I realize a twinkie is only 150 calories and I probably surrendered about 35 calories to the dog but I still have this incredible feeling of guilt. Does anyone else go through this. I understand that nobody is perfect but I feel I am slowing down my loss the past couple of weeks. Each week I only had a 1.5 lb loss. I have 5.5 cc's in by band now and thought I was "Full" because I finally started feeling restrictions and had an incident over a month ago where I threw up. I really don't feel full after eating my meals and find myself hungry 2-3 hours later. What scares me more is Halloween weekend is here and my daughter has already been bringing home extra candy. Every pack of Smarties seems insignificant but I know they add up.
Any help/ideas would be greatly appreciated.