So I was thinking that I read here and there and find cool tips that may help you with weight loss. They work for many and may not work for all. But hey if there is a chance I might lose even an ounce of weight I will take it. And these are all healthy things, besides the obvious stuff like diet and exercise and eat atleast 5 small meals a day, dont eat after 6 pm etc etc.
I am talking about something more special.
I am sure we all have a trick or so we heard somewhere and we TRY to follow it. Now lets share our golden knowledge. Here we go.
1. have a glass of warm water with a few drops of lemon ( no sugar) every morning, first thing after you wake up. This is suppose to help you loose weight.
2. Warm drinks/water is better for you than cold ones. So next time you want to treat yourself to a frappacino(sp?) go for a hot latte instead. The calories from cold drinks are harder to burn than from hot ones.
3. Green tea -- i think everyone probably already knows this. drink green tea. try to have it in the morning or last thing after dinner. No sugar or sweetener added preferably. Its also suppose to help with weight loss.
4. add good fats to your diet. This gives your body a chance to replace teh bad fats in your body with good fats. Again good for health and weight loss. Some fats help speed up metabolism. Ex. extra virgin coconut oil. Try replace your oil etc with 1 tbsp coconut oil instead per day. Not a lot obviously.
Well i thinks thats all I know.
ANy one else wants to share?? plz