Okay, so here is the deal. I want you to total up the number of minutes you spent in exercise last week, and I want you to try for an additional 10% this week. I figure this will be a good way to make sure everyone is challenged, no matter what their current level of fitness. There is one little twist - a minimum. You have to try to get at least 140 minutes (about 20 minutes per day). So, lace up your sneakers and have at it!!

Total Exercise Minutes Last Week - 300 minutes
Goal for Week 6 - 330 minutes

Monday - 0 minutes (I'm getting sick of the flu, )
Tuesday - 50 minutes
Wednesday - 80 minutes
Thursday - 85 minutes
Friday - 70 minutes
Saturday - 90 minutes
Sunday - 90 minutes

Total - 465 / 330

Total Exercise Minutes Last Week - 315 minutes
Goal for Week 6 - 332 minutes

Monday - 50 minutes on stationary bike!
Tuesday - 50 minutes on stationary bike + 15 minutes of weights!
Wednesday - 30 minutes walking class I teach!
Thursday - Nothing
Friday - Nothing
Saturday - Nothing
Sunday - 50 minutes on stationary bike + 15 minutes of weights!

Total - 210 Minutes

Yeah for a challenge!

Total Exercise Minutes Last Week - not many
Goal for Week 6 - 300 minutes

Monday - 20 min light cardio, 25 min weights
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Total -

Total Exercise Minutes Last Week - 120 minutes (low I know )
Goal for Week 6 - 300 minutes

Monday - 1 WATP video (30 minutes), Walk to and from work (20 minutes) (Also completed 50 jumping jacks- not all at once though...20 and then 30.)
Tuesday - Walk to work (20 minutes), Brisk walking around town after dinner (20 minutes)
Wednesday - Walk to and from work (25 minutes), Strength training (20 minutes)
Thursday - Walk to and from work (25 minutes), Strength training (10 minutes)- I am SO sore from strength training on my legs that I haven't been able to do any of my exercise videos. Hoping to take a small break tomorrow, and then do a last chance workout on Saturday.
Friday - Walk to and from work (25 minutes), Strength training on my arms (15 minutes)
Saturday - Strength training (30 minutes)
Sunday - OFF DAY

Total - 240 minutes- Goal not met

I really kind of hurt myself this week with some of my strength training on my legs and therefore I ended up having 2 off days this week. I'll continue to strive for it next week again.

Total Exercise Minutes Last Week - 100
Goal for Week 6 - 180 minutes

Monday - 50 minutes power walking
Tuesday - 25 minutes DVD (Jillian Michaels front side video - kicks my butt!)
Saturday -60 minutes power walking
Sunday - 60 minutes power walking

Total - 195!

Wahoo! Removed the days where I rested as I wanted to focus only on what I DID do.

I am not as dedicated as I was this summer and Last night I said I would increase my exercise this week no matter what. SO this is the perfect challenge for me.


Total Exercise Minutes Last Week - 90 minutes
Goal for Week 6 - 120 minutes

Monday - 20 minute walk/jog, 10 minute lunges
Tuesday -0- but did play outside with kids
Wednesday - 10 minute strength,10 min cardio,10 min abs
Thursday -10 min strength,10 min cardio and 10 min abs
Friday - 0
Saturday - 10 min walk/jog
Sunday - 0

Total -100 minutes

Total Exercise Minutes Last Week - 120 mins
Goal for Week 6 - 140 minutes

Monday-nothing
Tuesday-25 mins on eliptical 35 mins on treadmill
Wednesday- 20 min ab
Thursday- nothing
Friday- 30 min eliptical
Saturday-nothing
Sunday-40 min home workout

Total -150

Total Exercise Minutes Last Week - 0 (color me as another one with zero last week....lets just say I was in a bad place and go from there)
Goal for Week 6 - 300 minutes (110% of zero is still zero, but this is my plan for the week)Allright, I don't add well - I meant this to be 200 minutes, but I was not thinking right...I'm still going to try to hit it by swimming friday and saturday, and trying to get some more treadmill work in too )
Monday -20 min on treadmill/
Tuesday - 30 minutes on treadmill
Wednesday -0 min
Thursday - 30 min on treadmill
Friday -
Saturday -
Sunday -

Total - 20

Total Exercise Minutes Last Week - 30 mins walk
Goal for Week 6 - walk for 50 mins for 5 days a week 250 mins


Monday - 90 mins walk
Tuesday - 90 mins walk
Wednesday - 90 mins walk ive already exceeded my goal yoohoo
Thursday - BIG FAT ZERO
Friday - 60 MINS WALK
Saturday - 30 mis walk
Sunday -

Total -360

GOAL MET