Quote:
Originally Posted by skittlescda
I started the IP diet today and I was told to take 4 protein packs a day instead of 3. Has anyone else been told to do this before?
Also, the paperwork I was given says that I can have only 1 of the IP envelopes per day of all bars, soy puffs, chili, oatmeal, pancakes etc. Does this mean I can't have 2 bars in one day or I can't have a bar and soy puffs in the same day? Also Hearty Stew and Spaghetti are premitted two times per week. Does this mean I can have 2 stews and 2 spaghetti's per week or only 1 of each per week. I feel stupid that I can interpret this and that I didn't ask when I was there.
I was given a starter pack that included 35 protein packs of almost every product. Next week when I go back, can I purchase what I want ie, one box of puffs or do I have to buy pre-made packages put together by them? If I wanted to go in one day and just buy a box or two of something I've run out of, can I do that or do you have to purchase a full package (I think $27)
Also, is tea and coffee unlimited if it's black and not sweetened?
If someone knows the answers....I'd sure appreciate it.
Thanks a bunch.
Trish
We were told we could have 4 packets for the first week because we might be hungry and need the extra food. The bars, soy puffs, chili, etc. are called restricted items. Like Chris said, you can only have ONE per day. As far as ordering new food, each place is different. My consultant is very lenient. We can order individual packets, whole boxes, and even trade items we don't want. However, not all clinics are like this, so you'll definitely want to check (though since they picked out your first week's food, I would think you could trade).
A final thought: this diet IS a lot to keep track of. My coach has us keep a food journal, where we write down exactly what we eat for breakfast, lunch, dinner and snack, and also to record how much water we drink every day. It even has a place to check off vitamins. She provides us with the log through the clinic, but this is something you could easily make yourself if your coach does not do so. Good luck!